About me
My triumphs, struggles and everyday life shaping who I am as a pole fitness fanatic!

Here to share pole tricks, tips and connect with other pole fitness addicts!
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Small victories! Next up is more control on the press up and to align my body once I’m up so that nasty arch goes away. The downfall to having a bendy back that I sometimes can’t control. Half the time I don’t realIze how arched out I am! Yay for #HandstandFebruary ! #handstand #strength #control #poledancer #escapeaerialarts #progress #practice

Doubles!!!  One armed jade hold I have no idea what it’s called! #doubles #polefit #polefitness #poledancing #poledancer #poledance #xpolelife #poledancersofig #igpolestudio #Enchanted #poledoubles #strength #girlswithmuscles #fitnessbossgirls #flexibility #juel  (at Escape Aerial Arts, LLC)

Doubles!!! One armed jade hold I have no idea what it’s called! #doubles #polefit #polefitness #poledancing #poledancer #poledance #xpolelife #poledancersofig #igpolestudio #Enchanted #poledoubles #strength #girlswithmuscles #fitnessbossgirls #flexibility #juel (at Escape Aerial Arts, LLC)

Saw @e_rose_athletics do this (though she does it MUCH better) and had to give it a go! I need to be softer on my hands, keep my legs together and more controlled with my weight distribution, but it’s a good starting point. As you can tell I’m a little surprised on how many I did (oh shit!) #handstands #modification #escapeaerialarts #poledancer #training #balance #core #fitness #fitnessbossgirls #barstarzz #progressive_calisthenics #polefitness #practice (at Escape Aerial Arts, LLC)

First day at the office!! #escapeaerialarts #calmbeforethestorm #polestudio #finallyopen #aerialarts #poledancing #flygym #silks

First day at the office!! #escapeaerialarts #calmbeforethestorm #polestudio #finallyopen #aerialarts #poledancing #flygym #silks

Just making sure Water St. knows we’re in the neighborhood now!  (Stopped traffic so they’re definitely aware). Also how I got my new nickname “Lil’ Freshness” from a group of people driving by! Haha. #poledance #poledancer #poledancing #poledancersofig #streetpole #urbanpole #poledancingmotivation #waterst #worcester #canaldistrict #newhome #fitness #fitnessbossgirls #fitspo #strength #polefitness #polefit #lilfreshness #theregoestheneighborhood

Just making sure Water St. knows we’re in the neighborhood now! (Stopped traffic so they’re definitely aware). Also how I got my new nickname “Lil’ Freshness” from a group of people driving by! Haha. #poledance #poledancer #poledancing #poledancersofig #streetpole #urbanpole #poledancingmotivation #waterst #worcester #canaldistrict #newhome #fitness #fitnessbossgirls #fitspo #strength #polefitness #polefit #lilfreshness #theregoestheneighborhood

Hmmmm, something’s missing…  This is the last picture that will be taken in this space.  Sad because I really do love it but happy because the new studio space is opening!!  Goodbye deathly hot, dirty, uneven floored, semi scary space.  This also means no more dirty dirty feet pictures!  #polestudio #escapeaerialarts #movingon #poledancer #polefitness #ilovedthisbackdrop

Hmmmm, something’s missing… This is the last picture that will be taken in this space. Sad because I really do love it but happy because the new studio space is opening!! Goodbye deathly hot, dirty, uneven floored, semi scary space. This also means no more dirty dirty feet pictures! #polestudio #escapeaerialarts #movingon #poledancer #polefitness #ilovedthisbackdrop

Have a day job that gets in the way of you practicing pole? Grab a tennis ball and work on your grip! I do this almost all day at work and am really starting to see a difference (couldn’t make a dent in the ball with my grip to start with). It has definitely been a lifesaver during awful conference calls! #poledancer #poledancerproblems #grip #strength #trainatyourdesk #noexuses #truelife_imapoledancertrappedinanoffice

Your pole pictures are so inspiring. I just began pole dancing and have one in my house for practice. Ive been learning spins, is that a good place to start? Any tips?

operationvegan

Spins are a great place to start! You should also check out videos on http://www.poleandaerial.com/

Competition mode.  Spin pole. 
“Time does not exist here…”
#poledancing #poledancer #poledancersofig #polefit #poledance #competition #training #stayfocused #fitspo #motivation #emotion #dance #oneisnotmuchwithouttheother #whatdreamsmaycome

Competition mode. Spin pole.
“Time does not exist here…”
#poledancing #poledancer #poledancersofig #polefit #poledance #competition #training #stayfocused #fitspo #motivation #emotion #dance #oneisnotmuchwithouttheother #whatdreamsmaycome

#TBT Russian Splits a year ago(left) vs Russian Splits now(right).  I haven’t practiced this move since I tried it a year ago, just been trying to stretch and get myself more flexible.  Decided to give it a go and it went surprisingly well.  It’s still a very unstable move for me, as my splits could be better, something that can only be fixed with practice!  #poledancer #poledancing #poledancerproblems #poledancingmotivation #poledancersofig #flexibility #polefitness #polefit #poleaddict #practice #fitnessbossgirls #instafemmefitness #motivation #fitness #splits #polemove #russiansplits

#TBT Russian Splits a year ago(left) vs Russian Splits now(right). I haven’t practiced this move since I tried it a year ago, just been trying to stretch and get myself more flexible. Decided to give it a go and it went surprisingly well. It’s still a very unstable move for me, as my splits could be better, something that can only be fixed with practice! #poledancer #poledancing #poledancerproblems #poledancingmotivation #poledancersofig #flexibility #polefitness #polefit #poleaddict #practice #fitnessbossgirls #instafemmefitness #motivation #fitness #splits #polemove #russiansplits

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